The program is based on the principles of MTT (Medical Training Therapy) and is designed to assess the exercise capacity of the elderly to develop a training plan by taking their actual physical conditions into consideration. It includes strength test (sitting-rising test), balance test (fall risk assessment with Biodex Balance SD), flexibility test (back-touch and sit-and-reach test) and agility test (2.4m timed “up & go” test).

Participants will finish a standardized training of 3 months, at 2 sessions per week, 1 hour in each session. It includes: 10 minutes of warm-up, 5 minutes of balance training, 35 minutes of strength and cardiorespiratory endurance training, and 10 minutes of relaxation and stretching.

After all sessions of this personalized training are finished, all indicators will be retested for a before-and-after comparison.